Individual Counseling
So, you may have arrived here because something inside you knows it’s time for support. And that’s exactly what you deserve. It’s okay—you’re here because you feel like you could do better, be better, or simply feel more like yourself. I want to remind you that you are only human, doing your best. Therapy isn’t about fixing you; it’s about caring for your mental well-being, building confidence, and creating space to grow.
You care deeply about the people around you, but somewhere along the way, you’ve started to lose touch with yourself. Maybe life feels overwhelming, exhausting, or like you’re running on autopilot. Many of the adults I work with are nurturers, empaths, or perfectionists—people who give endlessly yet quietly wonder: Who am I beneath it all?
In therapy, we create a space to pause, reflect, and reconnect with your values, your goals, and your sense of self. This isn’t about fixing something “wrong.” It’s about mental maintenance, growth, and building the clarity, confidence, and resilience to live life on your own terms.
What can I expect in our sessions?
Therapy with me is collaborative, client-centered, and tailored to your unique needs. Together, we explore your experiences, emotions, and patterns in a way that feels safe, supportive, and actionable.
I draw from evidence-based approaches such as Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you identify and shift unhelpful thoughts, manage emotions, and build practical skills that carry into your daily life. Using Internal Family Systems (IFS), we also explore the different parts of yourself—how they influence your thoughts, feelings, and behaviors—so you can cultivate self-compassion and stronger internal alignment.
A key focus of our work is understanding your emotions, your roles, and how you fit into the world around you. Together, we explore what drives your responses, uncover patterns that no longer serve you, and develop strategies for creating meaningful change. Therapy here is not one-size-fits-all—it’s a space to build clarity, resilience, and a stronger connection to yourself, others, and your life.
Why Choose Me?
What sets me apart as a therapist is not just my training, but the experiences that have shaped me. I’ve faced my own struggles with shame, guilt, and the challenges of being an empath, learning firsthand the importance of setting boundaries and reconnecting with my true self. This ongoing journey allows me to meet clients with authenticity, empathy, and understanding, because I know what it’s like to navigate life while trying to honor both yourself and others.
I see therapy as mental maintenance, a proactive space to care for yourself, explore your emotions, and rebuild confidence. My approach is collaborative and client-centered, helping you find balance, clarity, and a stronger connection with your values, goals, and sense of self.
I’m concerned about cost—do you take my insurance?
I understand that finding affordable mental health care can feel stressful, and many clients share this concern. I accept certain insurance plans. If your insurance isn’t accepted, I offer transparent self-pay options. My fees reflect the extensive training I’ve invested in, as well as the resources required to provide high-quality, individualized care.
Investing in therapy is an investment in yourself. While cost is a consideration, clients often find that the clarity, skills, and emotional growth they gain make it truly worthwhile. My goal is to provide a space where you can prioritize your mental health, develop tools for navigating life’s challenges, and feel confident that the benefits of therapy far outweigh the expense.
Schedule Today
We are excited to get started! Feel free to schedule a consultation or session today.